The Best Sleep Supplement: SensIQ’s Sleep

Get a Good Night's Sleep Melatonin-Free

Discover the transformative power of SensIQ Sleep, a carefully crafted sleep supplement featuring natural ingredients to support deep, restorative sleep without melatonin. Our unique blend of adaptogens and nootropics ensures you fall asleep quickly and stay asleep through the night, waking up feeling refreshed and rejuvenated.

Supports

  • Enhance sleep quality
  • Support restorative rest
  • Wakeup refreshed

How SensIQ Sleep Works:

Natural Support for Enhanced Sleep Quality​

SensIQ Sleep promotes deep, restorative sleep through a synergistic blend of adaptogens and nootropics. Featuring Ashwagandha, L-Theanine, Magnesium, Valerian Root, and Reishi Mushroom, this melatonin-free formula helps calm the mind, relax the body, and stabilize sleep patterns. As one of the best sleep supplements, no melatonin, it reduces sleep interruptions and promotes a peaceful night’s rest for physical and mental rejuvenation.

Peaceful

Calm

Renew

Renew

Rejuvenate

Resilient

Key Ingredients in SensIQ Sleep:
A Leading Herbal and Mushroom Supplement for Sleep

Ashwagandha:

An analysis of different research studies has shown that ashwagandha supplements can benefit adults with and without insomnia by enhancing sleep. Specifically, ashwagandha has been found to help individuals fall asleep more quickly, improve overall sleep quality, increase the total duration of sleep, and reduce the amount of time spent awake during the night.

Subsequent studies have also confirmed that ashwagandha can serve as an effective sleep aid.

L-Theanine:

L-Theanine, an amino acid found naturally in tea leaves, is often associated with the sense of calm experienced when drinking tea. Research suggests that L-Theanine supplements may help reduce stress and anxiety, promote relaxation, and enhance sleep.

While L-Theanine may not directly induce sleep, it could improve sleep quality by reducing the frequency of nighttime awakenings. This makes it potentially beneficial for individuals who frequently wake during the night or suffer from sleep-maintenance insomnia. Additionally, L-Theanine might mitigate some of the negative effects of caffeine on sleep. Combining L-Theanine with magnesium might further enhance its sleep benefits.

Unlike many sleep aids that can cause daytime drowsiness, L-Theanine does not seem to have this side effect. Daily doses of up to 200 mg are generally considered safe for most individuals, including children with ADHD, who might see improvements in both their sleep and behavior.

Reishi:

Reishi mushrooms, long used in traditional Chinese medicine, are known for their ability to support relaxation and promote restful sleep. Reishi works by helping to balance the body’s stress response, which can contribute to improved sleep quality and duration. Studies have shown that Reishi can help reduce the time it takes to fall asleep and enhance overall sleep quality by encouraging a state of calm. Reishi’s adaptogenic properties make it a popular choice for individuals seeking a natural way to manage stress, which often plays a significant role in sleep disturbances. Reishi is generally well-tolerated.

Valerian Root:

Valerian is an herbal supplement derived from the roots and stems of the valerian plant, commonly used to aid sleep. Some evidence suggests that taking 300 to 600 milligrams of valerian about an hour before bedtime may help with falling asleep and improving sleep quality. However, a small percentage of users might experience the opposite effect, leading to sleeplessness.

Valerian could be particularly beneficial for individuals dealing with sleep issues related to menopause, as some studies suggest it may reduce menopausal hot flashes and alleviate menopausal insomnia.

Reishi

Key Focus Areas

  • Immune Support
  • Stress Reduction
  • Cognitive Function

Ashwagandha

Key Focus Areas

  • Memory
  • Attention
  • Neuroprotection

L-Theanine

Key Focus Areas

  • Relaxation
  • Focus
  • Stress Reduction

Magnesium

Key Focus Areas

  • Stress Reduction
  • Relaxation

Valerian Root

Key Focus Areas

  • Relaxation
  • Sleep Support

Magnesium Supplement for Sleep FAQs

Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits. You can supplement with natural and effective ingredients such as Ashwagandha, L-Theanine, Magnesium, Valerian Root, and Reishi Mushroom.

Magnesium. Magnesium is a mineral that plays an important role in many of the body’s processes. Studies suggest that magnesium levels influence both sleep quality and quantity. Most people get the magnesium they need from their diets.

An analysis of five different research studies found that ashwagandha supplements can help adults sleep with and without insomnia. Specifically, ashwagandha helped people fall asleep faster, improved sleep quality, increased total time spent asleep, and led to less time spent awake in bed.

Magnesium, melatonin, L-theanine, valerian root, and Reishi mushrooms are supplements that have been shown to improve sleep quality, increase calmness, and decrease anxiety. Speak with your doctor before starting any supplements.

Magnesium glycinate may have fewer gastrointestinal side effects than other magnesium supplements and higher bioavailability. So magnesium glycinate might be easier to tolerate in someone who had diarrhea while taking magnesium or who already deals with loose bowel movements.

It’s important to know that natural sleep aids are classified as dietary supplements, which means they are not regulated as strictly as medications. As with all dietary supplements, the Food and Drug Administration does not verify the safety, efficacy, or labeling of natural sleep aids.

Reishi

Nutrition Fact

Reishi mushrooms are rich in polysaccharides and triterpenes, which are believed to be responsible for their health benefits.

Found in

Extracts from the fruiting body of the Reishi Mushroom.

Highlighted Studies

Ashwagandha

Nutrition Fact

Ashwagandha has been used for many years as part of natural Ayurvedic medicine and luckily the western world is now starting to catch on.*

Found in

High concentration extract of the Ashwagandha root.

Highlighted Studies

L-Theanine

Nutrition Fact

L-Theanine is an amino acid found in green tea, that has been shown to promote relaxation and enhance cognitive performance without causing drowsiness.*

Found in

Found in tea leaves and certain mushrooms.

Highlighted Studies

Magnesium

Nutrition Fact

Magnesium is a vital nutrient that is essential to many bodily functions, including the production of energy.*

Found in

Found in nuts, seeds, and leafy green vegetables.

Highlighted Studies

Valerian Root

Nutrition Fact

Valerian root has been traditionally used to promote relaxation and sleep.

Found in

Valerian root supplements or tea.

Highlighted Studies

Quercitin

Nutrition Fact

L-Theanine is an amino acid found in green tea, that has been shown to promote relaxation and enhance cognitive performance without causing drowsiness.*

Found in

Found in tea leaves and certain mushrooms.

Highlighted Studies

Black Pepper

Nutrition Fact

L-Theanine is an amino acid found in green tea, that has been shown to promote relaxation and enhance cognitive performance without causing drowsiness.*

Found in

Found in tea leaves and certain mushrooms.

Highlighted Studies