Blog

Learn how sex and premenopausal women are affected by hormonal shifts and discover simple ways to improve comfort and confidence.

Explore safe, effective ways to reduce premenopausal hair loss and promote stronger, fuller hair with expert-recommended care and support.

You can discontinue hormone therapy safely by tapering rather than

Explore estrogen vs progesterone and find out how each hormone affects symptoms, energy, and changes that appear in perimenopause and menopause.

​​Learn why sickness during menopause happens, common symptoms, and ways to find relief with simple daily habits and informed guidance.

Learn what phantom periods in perimenopause are, why they happen, and how symptoms differ from regular cycles in this clear, helpful guide.

What causes menopause hair dryness, and how can you restore moisture? Explore practical tips to hydrate your scalp and maintain healthy hair.

Understand menopause and upper back pain, why it happens, common symptoms, and practical ways to support comfort through lifestyle and movement.

Discover the best creatine supplement with guidance on forms, safety, dosing, and how to choose a reliable option that fits your daily routine.

Are menopause and shortness of breath connected? Learn what hormonal changes cause it and the best ways to ease breathing discomfort.

Understand menopause and nosebleeds, their causes, and how expert-backed solutions like SensIQ can help support comfort and balance.

Find natural, science-backed ways to ease menopause and itching. Support skin comfort, hydration, and confidence during this stage.