Discover the transformative power of SensIQ Sleep, a carefully crafted sleep supplement featuring natural ingredients to support deep, restorative sleep without melatonin. Our unique blend of adaptogens and nootropics ensures you fall asleep quickly and stay asleep through the night, waking up feeling refreshed and rejuvenated.
SensIQ Sleep promotes deep, restorative sleep through a synergistic blend of adaptogens and nootropics. Featuring Ashwagandha, L-Theanine, Magnesium, Valerian Root, and Reishi Mushroom, this melatonin-free formula helps calm the mind, relax the body, and stabilize sleep patterns. As one of the best sleep supplements, no melatonin, it reduces sleep interruptions and promotes a peaceful night’s rest for physical and mental rejuvenation.
An analysis of different research studies has shown that ashwagandha supplements can benefit adults with and without insomnia by enhancing sleep. Specifically, ashwagandha has been found to help individuals fall asleep more quickly, improve overall sleep quality, increase the total duration of sleep, and reduce the amount of time spent awake during the night.
Subsequent studies have also confirmed that ashwagandha can serve as an effective sleep aid.
L-Theanine, an amino acid found naturally in tea leaves, is often associated with the sense of calm experienced when drinking tea. Research suggests that L-Theanine supplements may help reduce stress and anxiety, promote relaxation, and enhance sleep.
While L-Theanine may not directly induce sleep, it could improve sleep quality by reducing the frequency of nighttime awakenings. This makes it potentially beneficial for individuals who frequently wake during the night or suffer from sleep-maintenance insomnia. Additionally, L-Theanine might mitigate some of the negative effects of caffeine on sleep. Combining L-Theanine with magnesium might further enhance its sleep benefits.
Unlike many sleep aids that can cause daytime drowsiness, L-Theanine does not seem to have this side effect. Daily doses of up to 200 mg are generally considered safe for most individuals, including children with ADHD, who might see improvements in both their sleep and behavior.
Reishi mushrooms, long used in traditional Chinese medicine, are known for their ability to support relaxation and promote restful sleep. Reishi works by helping to balance the body’s stress response, which can contribute to improved sleep quality and duration. Studies have shown that Reishi can help reduce the time it takes to fall asleep and enhance overall sleep quality by encouraging a state of calm. Reishi’s adaptogenic properties make it a popular choice for individuals seeking a natural way to manage stress, which often plays a significant role in sleep disturbances. Reishi is generally well-tolerated.
Valerian is an herbal supplement derived from the roots and stems of the valerian plant, commonly used to aid sleep. Some evidence suggests that taking 300 to 600 milligrams of valerian about an hour before bedtime may help with falling asleep and improving sleep quality. However, a small percentage of users might experience the opposite effect, leading to sleeplessness.
Valerian could be particularly beneficial for individuals dealing with sleep issues related to menopause, as some studies suggest it may reduce menopausal hot flashes and alleviate menopausal insomnia.
Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits. You can supplement with natural and effective ingredients such as Ashwagandha, L-Theanine, Magnesium, Valerian Root, and Reishi Mushroom.
Magnesium. Magnesium is a mineral that plays an important role in many of the body’s processes. Studies suggest that magnesium levels influence both sleep quality and quantity. Most people get the magnesium they need from their diets.
An analysis of five different research studies found that ashwagandha supplements can help adults sleep with and without insomnia. Specifically, ashwagandha helped people fall asleep faster, improved sleep quality, increased total time spent asleep, and led to less time spent awake in bed.
Magnesium, melatonin, L-theanine, valerian root, and Reishi mushrooms are supplements that have been shown to improve sleep quality, increase calmness, and decrease anxiety. Speak with your doctor before starting any supplements.
Magnesium glycinate may have fewer gastrointestinal side effects than other magnesium supplements and higher bioavailability. So magnesium glycinate might be easier to tolerate in someone who had diarrhea while taking magnesium or who already deals with loose bowel movements.
It’s important to know that natural sleep aids are classified as dietary supplements, which means they are not regulated as strictly as medications. As with all dietary supplements, the Food and Drug Administration does not verify the safety, efficacy, or labeling of natural sleep aids.
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